UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like salmon, walnuts, and algae oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and mi